Benefits and properties of 7 fruits and vegetables

Benefits and properties of 7 fruits and vegetables

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Fruits and vegetables

Fruits and vegetables are the main part of every person’s diet and every person should include them in their meals during the day. In fact, fruits and vegetables are necessary for the proper functioning of the body and must be consumed to maintain health. Nutrients found in fruits and vegetables are very rich and suitable for a healthy diet. Also, when you go to a restaurant in Rasht , you can have it with the food you order. In the following, we have described some fruits along with their properties.

Banana fruit

Bananas are among the fruits that are an excellent source of dietary potassium and electrolytes. Electrolyte is responsible for transmitting signals in the nervous system, the most important area of ​​which is the heart muscles. People who do not get enough oral potassium often experience heart problems and general weakness. Overall, bananas are high in antioxidants and vitamins, making them beneficial for overall health. Antioxidants can scavenge free radicals from the bloodstream, which damage healthy cells and tissues. Eating bananas also strengthens the immune system.


Despite the high nutritional value of beetroot, the reddening power of this vegetable prevents people from choosing it. Beetroot can prevent kidney damage. It has been observed that treatment with beetroot extract can lower oxidative stress, inflammation, and cell death – thereby reducing kidney damage and injury.


The antioxidant capacity of green vegetables – including green beans – is well-known due to their high phenolic content. Also, in 2015, a study was published about green bean drink, which shows that consumption of vegetables can relieve excessive fatigue. The study focused on the swimming time of athletes, which increased after drinking a drink made with green beans.


Oranges are rich in vitamin C, which is a powerful immune system booster. Vitamin C can protect us from chronic inflammatory diseases as well as viral diseases. Oranges have also been found to be rich in flavonoids and lycopene, which appear to fight a variety of cancers.

Benefits and properties of 7 fruits and vegetables


In traditional home remedies, the use of aloe vera to control the symptoms of diabetes has its own reputation. Aloe vera is commonly used topically to relieve swelling and itching, and it can also control serum glucose levels—high levels of which are a symptom of diabetes. Also, another research shows that aloe vera improves the health of the nerves, and due to its anti-inflammatory properties, it can protect the nerves of the brain.


As summer approaches, watermelons are everywhere! This fruit is a popular choice for a cooling snack—whether consumed as is or as a drink or shake. What people don’t know is that watermelon has amazing antioxidant, anti-inflammatory and anti-cancer properties. Researchers have found that watermelon can moderate oxidative damage to food tissue, lower lipid levels, and reduce the risk of cancer, heart disease, and metabolic diseases.


You must have heard that eating an apple during the day will make you not need a doctor, this statement is absolutely true! Apples are rich in phytochemicals. Phytochemicals are associated with reduced risk of chronic diseases such as heart disease, asthma, and even cancer. The strong antioxidant properties of apples make it able to deal with the spread of cancer cells and the increase of serum cholesterol.

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