Properties and benefits of eating vegetables with food

Properties and benefits of eating vegetables with food

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Properties and benefits of eating vegetables with food

Vegetables and salads have always been on our table as Iranians. It is good to know that eating vegetables with food makes the passage of food along the digestive tract shorter. And speed up digestion. In fact, the benefits of eating fresh vegetables with food meet the body’s need for important nutrients such as minerals and various vitamins.

Benefits of eating vegetables with food

A group of nutritionists believe that there are seven vegetables that can be eaten raw and fresh with food. Rijan Tourism Restaurant, as the best restaurant in Rasht , has told you about the properties and benefits of these vegetables, which are also very effective in reducing the incidence of chronic diseases.

Properties and benefits of eating vegetables with food

The benefits of coriander

Coriander is able to lower blood pressure and blood sugar. In addition, it is also suitable for quenching thirst and nausea. For this reason, it has created the impression that it is a good painkiller and even a good appetite stimulant. Scientific research has also shown that coriander can be the best medicine for liver and spleen.

Properties of tarragon

Tarragon Because of its spicy taste, nutritionists have suggested that eating this vegetable can be used as a substitute for salt as a desirable flavoring. Another benefit of eating this vegetable is that it strengthens the nerves and helps digest high-fat foods. In addition it is a mild sedative. In addition, the pungent odor of tarragon inhibits the growth of skin microbes and reduces body odor.

Properties and benefits of eating vegetables with food

Benefits of parsley

Parsley contains a variety of vitamins and minerals. In addition, this herb is also effective in blood formation. Some scientific sources refer to it as a blood purifying herb.

Royal properties

This vegetable regulates the natural and vital activities of the kidneys and is very useful for people with gallstones, bladder and kidney stones. It has even been said to cause the removal of stones from these areas. Regular and continuous consumption of watercress with food is also somewhat useful in relieving joint pain and gout.

Properties of basil

Basil is a very fragrant and fragrant vegetable that can be used with many meat and grilled dishes. Basil can be mentioned as an anticonvulsant, relieving nervous headaches and dizziness. Some nutritionists also recommend eating basil with food to breastfeeding mothers to increase their milk volume.

The benefits of radish

Radish has a high antiseptic property for the body compared to other vegetables. It is also said that radish is a good appetizer. It is a rich source of vitamin C, which can be very effective in increasing the resistance of the immune system and even eliminating oral diseases, tooth decay. New research has shown that the chemical compounds in radish can also be effective in reducing cancer cells in the body. Some nutritionists believe that consuming radishes after chemotherapy sessions can be somewhat effective in improving the side effects of chemotherapy.

Properties and benefits of eating vegetables with food

The benefits of leeks

Leeks prevent high blood pressure and can also lower bad cholesterol. Magnesium in leeks can prevent indigestion and heartburn. It is recommended that you consume some leeks when consuming.


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