7 Benefits of Drinking Coffee That Affect Your Health
Drinking a cup of coffee during the day will keep you refreshed. Coffee is not only warming and energizing, but it can also have many benefits for you. There is a lot of research showing the benefits of drinking coffee on various health aspects. Research has shown that people who drink coffee are less prone to certain diseases.
Benefits of drinking coffee
In this article, Reezhan Tourism Restaurant, the best restaurant in Rasht , has told you 7 of the benefits of drinking coffee. Which is effective in improving your health and prolongs your life.
Drinking coffee reduces the risk of Alzheimer’s and dementia
In addition to boosting your intelligence in the short term, drink coffee also protects your brain in old age. Also, drinking coffee reduces the risk of diseases such as Alzheimer’s, dementia, and cognitive decline by up to 16 percent.
Reduces the risk of colorectal cancer
It is said that even coffee consumption can reduce the risk of developing rectal cancer by 26%. Studies have also shown that those who drink more coffee (at least three cups of coffee a day) have a 18% lower risk of cancer. Some reports also suggest that people who drink coffee are less likely to develop oral and throat cancer as well as advanced prostate cancer.
People who drink coffee are less likely to have heart disease
One study found that people drank as much as 3 to 5 cups of coffee a day. Symptoms associated with the onset of heart disease are reduced. A survey of 200 people showed that they drink 3 to 4 cups of coffee a day. 19% less likely to die from previous vascular disease.
Reduce the risk of type 2 diabetes
People who drink six or more cups of coffee a day have been shown to have a 22 percent lower risk of developing diabetes. Numerous studies have shown that every cup of coffee that people drink during the day reduces the risk of type 2 diabetes by 7%.
Drinking coffee prevents inflammation of the liver
A recent study shows that consuming more coffee reduces the risk of inflammation. Drink a cup of coffee a day reduces the risk of hepatitis by 22%, which is a liver disease caused by excessive alcohol consumption. Drinking two cups of coffee a day reduces the risk by 43%, three cups by 57% and drink 4 cups of coffee by 65%.
Reduces the risk of suicide and depression
A detailed study of women has shown that. Drinking at least one cup of coffee a week reduces the risk of depression by 15%. Also, drinking two to three cups of coffee a day reduces this risk by 20%.
Another study of 100,000 men and women found that those who drank coffee were 45 percent less likely to commit suicide.
Reduce overall mortality
An extensive study has shown on Europeans over a 16-year period. Men who drink 3 or more cups of coffee during the day. Their risk of death was reduced by 12 percent, and this reduction was reported in women by 7 percent.
These people are less likely to die from gastrointestinal and circulatory diseases. Also, people who drink more coffee have healthier livers.
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