A few examples of the properties of vegetables along with how to prepare 2 vegetarian dishes
Most vegetables contain fiber and vitamin C, which have a great impact on people’s health. The different properties of vegetables also strengthen the immune system. Despite the advice of experts, some people use very little or no vegetables. In this article, Reezhan Tourism Restaurant, Rasht Branch Restaurant , has told you about the properties of vegetables and has considered some healthy vegetarian foods so that you can always be healthy.
Properties of different vegetables
Vegetables have a variety of vitamins and minerals, each of which has different effects on the body. Orange vegetables such as carrots and squash protect against cancer due to the presence of beta-carotene in them.
Green vegetables such as parsley, celery, broccoli, spinach and carotenoids, saponins, lutein and flavonoids, which provide the fiber, folate and beta-carotene needed by the body and help to treat diseases.
Red vegetables such as tomatoes and purple cabbage also contain phytochemicals. Which protect the skin from the sun and cause the prostate gland to function better.
The vegetable properties of radish
The properties of radish include the treatment of cancer and the prevention of cancer cells. This vegetable is very appetizing and is a useful vegetable to build a healthy body. Radish also has antiseptic properties.
Properties of herring
Herring is a stimulant of kidney activity, which contains vitamins A and C. The property of this group of vegetables is to reduce blood clots and cholesterol and is suitable for expelling gallstones, bladder and bladder.
The vegetable properties of coriander
Coriander is a vegetable that lowers blood sugar. This herb is used to relieve nausea and strengthen the heart, brain and stomach. It also has antispasmodic, diaphoretic and appetite stimulating properties. This herb is also a good medicine for liver and spleen.
Consuming plant foods has many benefits for the body. Also, the presence of different vegetables in daily food is one of the needs to maintain the health of family members. The best restaurant in Rasht for you to prepare 2 vegetarian dishes to cook and enjoy with your family.
How to prepare pumpkin and spinach lasagna
|ingredients||the amount of|
|Chopped garlic||2 drops|
|Mascarpone cheese||250 g|
|Parmesan cheese||100 g|
First, wash the spinach well and rinse with some boiling water. No need to soften or cook whole spinach. Pour oil in a frying pan and fry the crushed garlic. Then combine the mascarpone cheese, spinach and half the cream and half the parmesan cheese and set aside the ingredients. Turn on the oven to heat. Place the lasagna sheets dry in a special container and pour the prepared ingredients on it.
Peel a squash, grate it and slice it as desired. Then put on the ingredients and put the lasagna sheet again. Do this until the dish is full and pour Parmesan cheese on the ingredients. Cover the dish with perforated foil and let the lasagna stay in the oven for about 45 minutes. Drizzling pumpkin and spinach also helps dry and soft lasagna sheets. After this time, take the lasagna out of the oven and let it rest for 5 minutes and then serve.
How to prepare vegetables
|ingredients||the amount of|
|Strained yogurt||9 spoon|
|Brewed saffron||Half a cup|
|Cooked peas||Half a cup|
|Cooked corn||Half a cup|
First, prepare a delicious rice bottom, drain your rice. Pour yogurt and eggs in a bowl and mix. Then add saffron and salt to the ingredients and stir. Mix these ingredients well with rice.
Select the pot and grease it with oil. Fill the bottom of the pot with rice, then cover the rice with corn and peas, again pour a layer of rice on it and fill it with roasted mushrooms, you can use some lemon juice, salt and pepper as a garnish. Pour a layer of rice again, fill it with a mixture of carrots and roasted pumpkin, add a little salt and black pepper and pour the remaining rice. Then cover the dish with foil. Place the dish in the oven for about 30 minutes, then remove the foil and add some butter to the rice and leave it in the oven again for 30 minutes. Serve as desired after preparation.
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