Grilled Kurdish fish

Kurdish-style Grilled Fish is one of the traditional and delicious dishes of the people of Kurdistan, prepared using fresh fish, aromatic spices, and unique cooking methods. This authentic dish is usually made with fish such as trout, mahi mahi, grouper, or pomfret, and is flavored with garlic, lemon juice, saffron, red pepper, sumac, and olive oil. After marination, the fish is grilled over charcoal or baked in the oven to give it a smoky aroma and tender texture. In some regions, the fish is placed in a metal grill basket and cooked directly over the fire, resulting in a crispy skin while preserving the softness of the meat inside.

This dish is typically served at the best kebab restaurants in Rasht with rice, fresh herbs, local bread, pickled garlic, and homemade yogurt, which complement its flavors. In some local methods, after grilling, the fish is brushed with butter and lemon juice, and sprinkled with sumac or pomegranate powder to give it a tangy and smoky flavor. Kurdish-style Grilled Fish is not only tasty and nutritious, but due to its warm spices, it also aids digestion and is considered a healthy, protein-rich meal packed with omega-3.