Diet Nargesi and its benefits for the body

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If you would like to enjoy a meal that is low in calories and rich in nutrients, while also being very delicious and tasty, “Diet Nargesi” is exactly the dish you are looking for. In the following, join the best restaurant in Rasht as we explain the recipe for Diet Nargesi and its benefits for the body.

Benefits of this delightful dish

Nargesi is a delicious and nutritious dish belonging to the northern region of the country. As you know, the main base of this dish is spinach. Spinach is full of benefits, such as improving glucose control in people with diabetes, reducing the risk of cancer, improving bone health, as well as providing minerals, vitamins, protein, iron, and more. The benefits of spinach are so many that they cannot all be listed. In addition to its many benefits, this unique vegetable is also very low in calories. You should know that the name of this dish, Nargesi, is derived from the white and yellow colors of the egg, which are compared to the narcissus flower. In the following, join the best restaurant in Rasht as we share the recipe for Diet Nargesi with you.

Recipe for Diet Nargesi

Ingredients

To prepare this delightful dish, you will need 500 grams of fresh spinach, two onions, four eggs, four cloves of garlic, and salt and pepper. (Mushrooms may be added if desired.)

Cooking Method

You should place the spinach in a pot without adding water, close the lid, and put it on the stove flame. Let the spinach cook for fifteen minutes. Then peel and wash the onions, and slice them thinly. Sauté the sliced onions with oil until they become soft and light. Also, grate 4 cloves of garlic and add the grated garlic to the onions so the garlic is also sautéed. After sautéing the garlic and onions, it’s time to add the cooked spinach. Add the cooked spinach to the pan and sauté. In the final step, add salt and pepper and mix with the ingredients. Then crack the eggs on the spinach and let them cook over low heat. Your delicious and diet-friendly dish is ready. Enjoy your meal.

Nargesi in Weight Loss Diet

As we mentioned at the beginning, a large portion of Nargesi consists of spinach. Because spinach is rich in fiber, it fills the stomach and prevents overeating, thus helping with weight loss. If you have high cholesterol, do not consume this dish too often, since eggs are used in its preparation. The best restaurant in Rasht states that the nutritional value of Nargesi is very high. It is better to consume this dish in moderation.