Introduction to oil-free foods

This post is also available in: English فارسی العربية

Many people, due to being overweight, are interested in learning diet foods by reducing calorie intake and using less oil in food ingredients. One of the ingredients that is eliminated in the first stage of preparing diet food is oil. Of course, it is also good for us to sometimes include oil-free foods in our meal plans.

In this article, join us with the instruction and introduction of oil-free foods with the best restaurant in Rasht. With these recipes, you can easily prepare them at home anytime you like. Sometimes, for the sake of our health and that of our loved ones, it is necessary to reduce the consumption of oil.

Oil-free foods

1- Potato and egg dish

One type of oil-free food that is recommended during colds is boiled potatoes and eggs. Although this dish may seem very simple, it has high nutritional value and contains a high amount of calories. To prepare this food, boil the potatoes and eggs, then grate them or slice them into rings. Add some salt and black pepper, and for extra flavor, sprinkle some chopped green onions on top.

2- Types of Soup

Soups are among the oil-free and diet foods that have great variety and are made with different ingredients. The vegetables used in preparing soup do not need to be fried, and usually meat or chicken broth is used in them. If chicken is used, chicken breast can be chosen since it contains less fat.

3- Jujeh Kebab or Grilled Chicken

Jujeh Kebab is one of the oil-free foods that, if prepared using chicken breast, will have its fat reduced to a minimum. Cooking jujeh kebab on charcoal without oil causes the chicken meat to burn and makes the dish less appealing in appearance, so it is better to prepare it in a pan.

How to Prepare Jujeh Kebab

Cut the chicken breast into small pieces. In a bowl, mix them well by hand with chopped onion, chopped bell pepper, saffron solution, yogurt, lemon juice, salt, and black pepper. Cover the bowl with plastic wrap and place it in the refrigerator for 12 hours to marinate the chicken. Arrange the chicken pieces in a non-stick or diet pan, cover with a lid, and cook over low heat. Turn the chicken occasionally so that both sides are cooked. You can place a bulk food order in Rasht from Reezhan Restaurant to receive this delicious, healthy, and diet-friendly dish in large quantities.

4- Grilled Fish

Grilled fish is another type of oil-free food that can be prepared on charcoal, in the oven, or on the stove. Fish naturally contains fat, so there is no need to add oil for cooking. By simply marinating the fish, you can make a delicious and healthy dish.

How to Prepare Grilled Fish

Mix the fish with grated onion, brewed saffron, lemon juice, salt, and pepper. Let this mixture rest in the refrigerator for one hour to marinate. Then cook it in a pan, oven, or on the grill.

6- Types of Stew

One of the dishes that can be cooked without oil, contrary to what many people think, is stew. Usually, in preparing stew, a type of meat is cut into cubes and fried with onion and oil until browned. However, you can do it differently.

How to Prepare Stew

Place the chopped onion on low heat without oil. Cover the pot so the onion softens slightly in its own steam. Then add the meat. Lower the heat and cover the pot so the fat in the meat melts and the meat releases its juices. In this way, the meat cooks in its natural fat and juices, and its color changes. Once the meat’s liquid evaporates, you can add the rest of the ingredients and make a healthy, oil-free stew.

7- Lentil Dish

To prepare a healthy and nutritious lentil dish, you need two cups of lentils, one onion, one potato, two tablespoons of tomato paste, and some spices. When making lentils, you should note that they must be soaked in water for at least 12 hours to reduce bloating. Also, spices such as cinnamon and turmeric should never be removed from the recipe, as they are considered the main seasoning. A little brewed saffron can make your lentil dish tastier, and adding diced potatoes during cooking will help thicken the dish.

8- Diet Chicken and Mushroom Dish

To prepare a healthy chicken and mushroom dish, you need chicken breast, low-fat yogurt, mushrooms, and a few cloves of garlic. First, the garlic should be finely grated, and the chicken should be cut into small pieces. Also, preparing this healthy dish does not require oil; instead, you should use the water released from the mushrooms during cooking. The use of low-fat yogurt is for adding flavor and increasing its nutritional value.

9- Chicken and Green Bean Dish

Among the various diet foods, chicken and green bean stew has very high nutritional value. The ingredients needed to prepare this delicious and nutritious dish are: chicken, green beans, potato, onion, carrot, corn, peas, and the required amount of lemon juice and tomato paste.

To prepare this tasty diet dish, all the green beans should be finely chopped. Also, after the chicken is half-cooked, it should be fully cooked together with the potato and carrot. You can chop the green beans either finely or coarsely according to your preference, and you may replace the tomato paste with brewed saffron during the cooking process.