Borani yogurt

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Borani yogurt

Eggplant Yogurt, also known as Mast-o-Bademjan or Borani Bademjan, is one of the most traditional and popular Iranian appetizers, made with a simple combination of yogurt, roasted or cooked eggplant, garlic, and sometimes walnuts. This dish has a delicate, fragrant flavor, and the creamy texture of the eggplant blended with the freshness of yogurt creates an exceptional combination. The eggplants are first roasted or steamed to give the dish a pleasant smoky taste, then mixed with strained yogurt, crushed garlic, and optionally a bit of salt and pepper.

In addition to its delicious taste, Borani Bademjan is also nutritionally beneficial; yogurt is rich in probiotics and calcium, while eggplant is high in fiber and aids digestion. Eggplant yogurt is typically served cold in the best tourist restaurants in Rasht and is an excellent choice for gatherings or as a side dish with meat or rice-based meals. Sometimes, Borani is garnished with dried mint, crushed walnuts, or saffron-infused oil to enhance both its visual appeal and flavor depth.