Anchovy

Kooli fish is one of the small and tasty fish found in the Caspian Sea and some other saline and brackish waters. Due to its small size and tender, flavorful meat, this fish is highly popular in Iranian cuisine, especially in the northern regions of the country. Kooli fish is typically consumed fresh or salted at the best tourist restaurants in Rasht and is used in various dishes such as grilled fish, fried fish, or a variety of Gilani-style meals.

One of the unique features of Kooli fish is its mild, meaty flavor that easily pairs with various spices and seasonings. In some Gilani recipes, or at the best kebab restaurants in Rasht, this fish is grilled or fried and served with fresh vegetables, tomatoes, and rice. In addition to its pleasant taste, Kooli fish is considered a healthy and nutritious option due to its high levels of protein and omega-3 fatty acids. This fish is appreciated not only in Iran but also in some other countries and is recognized as a delicious and nourishing seafood choice.