Chelo bean stew

Chelo Baghali Khoresht is one of the traditional and flavorful Iranian stews, mainly prepared in the northern regions of the country, especially in Gilan. This stew is made with a combination of fresh (or dried) fava beans, dill, eggs, garlic, and sometimes aromatic spices such as turmeric and black pepper. Baghali Khoresht usually has a green color and a rich, captivating aroma and flavor. Due to the presence of garlic and dill, it offers a distinct taste that sets it apart from other Iranian stews. This dish is often served with plain rice or steamed rice (chelo) at the best tourist restaurants in Rasht.

In terms of nutritional value, Baghali Khoresht is rich in fiber, plant-based protein, and B vitamins, and is known to help strengthen the immune system and improve digestive health. The use of garlic not only deepens the flavor but also adds antiseptic and immune-boosting properties. Baghali Khoresht is especially popular in spring when fresh fava beans are in season, and its taste, paired with Persian rice, creates an authentic and delightful combination that reflects the heart of Iranian cuisine.