Do not eat after meals and related knowledge
Experts believe that doing certain things after meals is harmful to the human body. But many of us make mistakes after eating that we should avoid. Maybe having a few things not to eat after a meal will make us care a little more about our health.
For many people, eating is one of the things that can be enjoyed with friends and family. This not only leads to happy hours for us but also leads us to a healthy life. The restaurant is a popular place for people to go out to eat. Rijan Tourism Restaurant is the best restaurant in Rasht where you can have a good time with your family and friends and enjoy a variety of food and cozy environment.
Do not drink cold water or ice
According to people, drinking ice water after a meal causes stomach cancer. But this has no scientific basis, and the only problem with cold water is pain or contraction of the intestinal muscles.
Do not take a bath after eating
People believe that bathing after eating causes anesthesia and fainting, but this is not true for everyone.
People with heart disease or those who have narrow main arteries that supply blood to the brain and neck arteries. They should not go to the bathroom for at least half an hour after eating. Because after eating relatively heavy food, blood goes to the gastrointestinal tract and blood flow to the brain is reduced.
A hot bath is also not recommended. Because it disrupts the blood flow around the stomach and has a negative effect on digestion.
Smoking after meals
Many people like to smoke after meals. But studies have shown that the harms of smoking after a meal are as much as smoking 10 cigarettes in a normal state.
The digestive system and stomach need oxygen to digest food. The nicotine in cigarettes blocks the proper functioning of the gastrointestinal tract by attaching to oxygen in the blood.
Do not lift heavy objects
Lifting a heavy object is actually a type of physical activity that may cause a pressure on the heart when working with a full stomach. It also increases the pressure inside the abdomen and causes reflux. For this reason, it is best to avoid such activities for at least an hour or two.
Drink tea and coffee
Drinking beverages such as tea or coffee after a meal prevents the absorption of certain nutrients, including iron. Research has shown that consuming a small cup of tea or a cup of coffee reduces iron absorption by up to 87%. It can also cause problems such as anemia, dizziness and loss of appetite, pale skin, cold hands and feet and..
Do not go to the gym
Exercise is a good activity for the body, but doing it after eating may put pressure on the hearts of some people, such as those with cardiovascular disease. Eating heavy meals and exercising afterwards multiplies this pressure.
If you eat light food, at least two to three hours, and if you eat heavy food, at least three to four hours, you should avoid exercise and activities that put pressure on your body.
Do not sleep after meals
Lying down after eating and with a full stomach causes some food to return from the stomach to the esophagus and cause reflux. Also, do not sleep for at least two hours after eating. This is why eating dinner late is not recommended.
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